{"id":2383,"date":"2025-06-06T16:46:42","date_gmt":"2025-06-06T14:46:42","guid":{"rendered":"https:\/\/www.slsb.fr\/lgt\/?p=2383"},"modified":"2025-06-13T09:56:30","modified_gmt":"2025-06-13T07:56:30","slug":"les-internes-se-ressourcent","status":"publish","type":"post","link":"https:\/\/www.sjsb.fr\/lgt\/2025\/06\/06\/les-internes-se-ressourcent\/","title":{"rendered":"Nos internes se ressourcent"},"content":{"rendered":"<p>Tous les mardis soir depuis plus de deux mois, sept \u00e9l\u00e8ves <a href=\"https:\/\/www.sjsb.fr\/lgt\/linternat\/\" target=\"_blank\" rel=\"noopener\">internes<\/a> se sont rejoints en salle Saint Bruno apr\u00e8s le d\u00eener pour s\u2019accorder un moment rien qu\u2019\u00e0 eux. L\u2019occasion de souffler un peu, de s\u2019\u00e9vader, de se reconnecter \u00e0 eux-m\u00eames et \u00e0 leurs sensations gr\u00e2ce \u00e0 la sophrologie.<\/p>\n<p>Ce temps partag\u00e9 a aussi \u00e9t\u00e9 un espace d\u2019\u00e9coute, de parole, de d\u00e9tente et de relaxation.<\/p>\n<p>Un grand merci \u00e0 eux pour leur engagement, et merci aussi aux familles pour la confiance qu\u2019elles m\u2019ont accord\u00e9e !<\/p>\n<p>&nbsp;<\/p>\n<p>Alexandra Ragache, Sophrologue<\/p>\n<p>&nbsp;<\/p>\n<p><u>Les \u00e9l\u00e8ves t\u00e9moignent de leur exp\u00e9rience :<\/u><\/p>\n<p>* Les s\u00e9ances de sophrologie sont tr\u00e8s apaisantes et permettent de mettre de la bonne humeur dans toute ma semaine. Elles font \u00e9galement sortir beaucoup d\u2019\u00e9motions. On se sent plus libre apr\u00e8s. Moi qui suis tr\u00e8s stress\u00e9e, cela m\u2019a permis de travailler sur mes \u00e9motions et de beaucoup moins angoisser.<\/p>\n<p style=\"text-align: right;\">Aur\u00e9lia 2nde<\/p>\n<p>* J\u2019adore les s\u00e9ances, elles sont super vari\u00e9es et elles d\u00e9tendent vraiment. Merci beaucoup.<\/p>\n<p style=\"text-align: right;\">No\u00e9 T. STMG<\/p>\n<p>* J\u2019aime beaucoup les s\u00e9ances, \u00e7a d\u00e9tend. Merci !!!<\/p>\n<p style=\"text-align: right;\">Mike 2nde AGORA<\/p>\n<p>&nbsp;<\/p>\n<p>* Les s\u00e9ances de sophrologie m\u2019apportent beaucoup, elles sont vari\u00e9es. \u00c0 chaque s\u00e9ance les sensations sont diff\u00e9rentes. Je suis emmen\u00e9e dans un monde \u00e0 part int\u00e9rieur, qui est en paix et m\u2019apaise. Certaines sensations ressenties perdurent durant la semaine. Tout cela me permet de mieux appr\u00e9hender ma semaine en me re concentrant sur moi et ce que je ressens.<\/p>\n<p style=\"text-align: right;\">Domitille T.HG<\/p>\n<p>&nbsp;<\/p>\n<p>* Les s\u00e9ances sont vraiment g\u00e9niales, elles nous permettent de nous d\u00e9tendre et d\u2019apprendre \u00e0 g\u00e9rer le stress, ce qui est vraiment utile en p\u00e9riode d\u2019examen. Merci !<\/p>\n<p style=\"text-align: right;\">Lorena. THGH<\/p>\n<p>&nbsp;<\/p>\n<p>* J\u2019ai eu la chance de participer au programme de sophrologie, propos\u00e9 par Alexandra. J\u2019ai trouv\u00e9 en tant que TDAH un v\u00e9ritable apaisement int\u00e9rieur. Je recommande vraiment.<\/p>\n<p style=\"text-align: right;\">Victoire 1STMG<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">* Un moment de d\u00e9tente, bienvenue apr\u00e8s une longue et dure journ\u00e9e ! Alexandra est vraiment g\u00e9niale. C\u2019est tr\u00e8s chouette d\u2019\u00eatre avec les copains de l\u2019internat, c\u2019est super et tr\u00e8s apaisant. Des conseils qui nous aident au quotidien, notamment pour la respiration.<\/p>\n<p style=\"text-align: left;\">Merci 1000 fois ! J\u2019ai ador\u00e9.<\/p>\n<p style=\"text-align: right;\">Anouk T.HG<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2384\" src=\"https:\/\/www.sjsb.fr\/lgt\/wp-content\/uploads\/sites\/5\/2025\/06\/d99de8b0-9f15-4071-85be-b67fc9081f43-300x183.jpeg\" alt=\"\" width=\"713\" height=\"435\" srcset=\"https:\/\/www.sjsb.fr\/lgt\/wp-content\/uploads\/sites\/5\/2025\/06\/d99de8b0-9f15-4071-85be-b67fc9081f43-300x183.jpeg 300w, https:\/\/www.sjsb.fr\/lgt\/wp-content\/uploads\/sites\/5\/2025\/06\/d99de8b0-9f15-4071-85be-b67fc9081f43-1024x625.jpeg 1024w, https:\/\/www.sjsb.fr\/lgt\/wp-content\/uploads\/sites\/5\/2025\/06\/d99de8b0-9f15-4071-85be-b67fc9081f43-768x469.jpeg 768w, https:\/\/www.sjsb.fr\/lgt\/wp-content\/uploads\/sites\/5\/2025\/06\/d99de8b0-9f15-4071-85be-b67fc9081f43.jpeg 1168w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les mardis soir depuis plus de deux mois, sept \u00e9l\u00e8ves internes se sont rejoints en salle Saint Bruno apr\u00e8s le d\u00eener pour s\u2019accorder un moment rien qu\u2019\u00e0 eux. L\u2019occasion de souffler un peu, de s\u2019\u00e9vader, de se reconnecter \u00e0 eux-m\u00eames et \u00e0 leurs sensations gr\u00e2ce \u00e0 la sophrologie. Ce temps partag\u00e9 a aussi \u00e9t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos internes se ressourcent - Lyc\u00e9e g\u00e9n\u00e9ral et technologique<\/title>\n<meta name=\"description\" content=\"Tous les mardis soir depuis plus de deux mois, sept \u00e9l\u00e8ves internes se sont rejoints en salle Saint Bruno apr\u00e8s le d\u00eener pour s\u2019accorder un moment rien qu\u2019\u00e0 eux. L\u2019occasion de souffler un peu, de s\u2019\u00e9vader, de se reconnecter \u00e0 eux-m\u00eames et \u00e0 leurs sensations gr\u00e2ce \u00e0 la sophrologie. Ce temps partag\u00e9 a aussi \u00e9t\u00e9 un espace d\u2019\u00e9coute, de parole, de d\u00e9tente et de relaxation. 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